Pregnancy is the most wonderful phase in a woman’s life, however, it brings certain uneasiness along with it. It is estimated that approximately 50 to 90 percent of pregnant women experience discomfort from the nausea and vomiting associated with pregnancy, so you are definitely not alone in this journey you are traveling. Morning sickness, which can actually occur at any time of the day, can really dampen your excitement about being pregnant. Here are a few tips that might help you in relieving you from the situation: 1. Prefer eating in smaller amounts than voracious eating. 2. Drinking liquids only between meals and not with meals is beneficial for reducing nausea and vomiting during pregnancy for many women. 3. Avoid taking greasy, fried, and spicy food they often result in substantial bouts of morning sickness. 4. Odors that seem foul or unpleasant many times led to uncomfortable attacks of nausea and vomiting during pregnancy, if you can do keep away from them as well. 5. Do take plenty of rest before excessive tiredness arises it’ll help in decreasing nausea and vomiting. Tip: Many pregnant women find keeping a package of saltine crackers at their bedside and eating a few before getting up is an effective method of relieving and reducing the severity of their morning sickness symptoms. If these tips don’t give you relief from morning sickness, your doctor may have other ideas. Keep in mind that morning sickness doesn’t mean your baby is sick. Image Read