Recent research done by Armin Malter of Germany’s Professional Association of Gynaecologists, has revealed that ingesting of vitamin D in pregnancy may prove as an antidote against the development of certain diseases, which a baby is prone to have later in life, such as ’such as diabetes and thyroid problems’.
Malter said that there is a deficiency of vitamin D in pregnant women as their unborn child develops in the womb. Hence, they are advised to consume diet, which is rich in vitamin D, like fatty fish like salmon, tuna, milk, eggs etc.
The easiest way to obtain vitamin D is by sunlight, thus, Malter suggests that women must take enough sunlight during pregnancy to boost the production of the vitamin.
However, the body’s skin does become more sensitive during pregnancy and excessive sun bathing should be avoided.
Only use vitamin D supplements that contain the daily recommended dosage. Taking too much of the vitamin can lead to nausea, vomiting and in the worst case to an irregular heart beat.
