Apr, 9th, 2012
Breakfast – 1/2-cup cornflakes – 1 masala omelette sandwich made with one egg and two slices of whole meal bread – 1 glass skimmed milk. Mid Morning – 1 medium kiwi – 1/2 chicken sandwich with 30 g chix and 1 slice of wholemeal bread Lunch – Chicken Biryani – 1 cup of rice and 60 g chicken – 1/2 cup raita with mixed vegetables and sprouted beans – 1 cup of cut mix fruits. Evening – 1 medium banana – 1/2 cup seedless grapes Dinner – 90 g grilled fish – 1/2 cup of dal palak curry – Mix salad with sprouted beans – 2 medium size chapattis from whole meal flour – 1/2 cup low fat ice cream Bedtime – 1/2 glass of skim milk – 1 cup of cut fruits Image Read
