Breakfast
- 1/2-cup cornflakes
- 1 masala omelette sandwich made with one egg and two slices of whole meal bread
- 1 glass skimmed milk.
Mid Morning
- 1 medium kiwi
- 1/2 chicken sandwich with 30 g chix and 1 slice of wholemeal bread
Lunch
- Chicken Biryani - 1 cup of rice and 60 g chicken
- 1/2 cup raita with mixed vegetables and sprouted beans
- 1 cup of cut mix fruits.
Evening
- 1 medium banana
- 1/2 cup seedless grapes
Dinner
- 90 g grilled fish
- 1/2 cup of dal palak curry
- Mix salad with sprouted beans
- 2 medium size chapattis from whole meal flour
- 1/2 cup low fat ice cream
Bedtime
- 1/2 glass of skim milk
- 1 cup of cut fruits
