Pregnant women will agree with me when I say tha tone thing that’s available in abundance during pregnancy is advice. Even I’m here to give you some. Constant nagging to have all those health foods and health supplements must not be new to you.
But what I’m here with is a list of foods that you must avoid if you are pregnant.
Here is the list:
1. Sushi: As it can be contaminated with bacteria toxoplasmosis and salmonella.
2. Swordfish, tilefish, mackerel, due to high levels of mercury.
3. Cheese particularly soft ones coming from Mexico.
4. Raw sprouts
5. Raw eggs as in Ceasar dressing, mayonnaise and Homemade ice cream
That’s not much...avoiding them won’t call murdering your cravings for there’s still a lot more that you can have during pregnancy.
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Food that's a strict No-No if you are pregnant
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