The pregnant women are always advised to sleep properly because it’s very necessary for the health. During pregnancy there are lots of problems like cramping in legs, pain in back, and urination every now and than so a pregnant lady found it very uneasy to take proper sleep. Follow some tips given below to get good sleep: 1. Don’t drinks that those fluids which have caffeine in it. If it had become your need and you cannot ignore them, than try to take it during morning or in early hours of the noon. 2. Always consume foods and drinks at least 1-2 hours before going to sleep. Try to consume heavy diet during the daytime and along with this drink plenty of liquids too. 3. Try to make a routine in life but it is mostly required while you pregnant. Make a chart at what time you will get up and at what time you have to sleep. And try to do this regularly. 4. Don’t do exercises just before sleeping; you will get some relaxation by bathing with warm water. 5. Eat lot of calcium pills so that you don’t face the problem of leg cramping. 6. Always do some yoga in pregnancy but after only consulting your doctor. Take admissions in various classes arranged for pregnant women if you excited to become mom.