Pregnancy, a time when woman is standing on a threshold of a new life, heralding birth of a new living being.
Most of you must be feeling good off course for the ‘life within’.
And might have taken various measures to provide the growing embryo with utmost comfort. Also you might have even avoided tiring activity, however, light exercises, can offer multiple benefits during pregnancy. Some of them are:
1. They are instrumental in providing a comfortable sleep at night.
2. Diminish back pain and improve posture from stronger back, thigh and buttock muscles.
3. Reduce stress, anxiety and risk of constipation.
4. There is also less amount of weight gain during pregnancy and a quicker return to your pre-pregnancy weight.
However, you must discontinue your exercises if you find any of the following signs:
• Fatigue.
• Dizziness.
• Heart palpitations.
• Shortness of breath.
• Pain in your back or pelvis.
